Can You Calm Your Nervous System? Science-Backed Strategies to Heal From Trauma for a Healthier You in 2025
The first step in healing is understanding how trauma affects us then counteracting those effects with practical, science-backed strategies.
When my nervous system gets activated, it feels like my body is vibrating. My legs start shaking, and a warning blares in my chest or stomach, telling me something is terribly wrong. The problem is, there often isn’t something terribly wrong—but my mind and body don’t seem to know that, so they gear up for battle.
Even if I’m just going to talk to my sup…
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